Meet Coach Kaiti—a former athletic trainer turned strength & conditioning coach with a deep-rooted passion for helping people move, feel, and perform their best.

My journey started on the sidelines, focused on injury prevention and athlete care, where I saw firsthand how much smarter, intentional training could transform not just performance—but long-term health and confidence too. 

Today, I bring that blend of clinical insight and performance coaching to every program I create. Whether your goal is peak performance or simply living an active, pain-free life, I believe real results come from training with purpose, not perfection—one step at a time.

🏔 Certifications & Credentials:

✅ NSCA Certified Strength & Conditioning Specialist (CSCS)
✅ NATA Certified Athletic Trainer (ATC)
✅ CSCCa Strength & Conditioning Coach Certified (SCCC)

These aren’t just letters behind my name—they’re the professional standards that guide how I build programs: grounded in science, tested in real settings, and tailored to real lives.

My mission is simple: to help you train smarter, move better, and keep climbing toward your own summit—whether that’s stepping onto a court, lifting heavier in the gym, or feeling stronger in everyday life.

Wherever you are on your journey, I’m here to guide you up the mountain. Let’s climb together. ⛰️💪