Your Journey Begins HERE!

(3 days/week, 4 weeks)

For anyone new to training—or ready to finally build strength, confidence, and healthy habits.

Climb:30

30 mins or less!

(5 days/week, 6 weeks)

For busy people who want a complete, effective workout in just 30 minutes

Advanced: 

Summit Strength

(5 days/week, 6 weeks)

For seasoned lifters ready to push past plateaus and build serious full‑body strength, power, and muscle.

Dumbbell ONLY Ascent

(4 days/week, 6 weeks)

For anyone who wants to get strong using nothing but a set of dumbbells—anywhere, anytime.

Core Stability

(5 days/week, 4 weeks)

For anyone looking to build a stronger, more stable core that supports every lift, sport, and daily movement.

Silverback Mountain: Big Backs & Arms

(5 days/week, 4 weeks)

For lifters who want to pack on serious size and strength in their back, shoulders, and arms. 

SummHER Shred: Bikini Body

(5 days/week, 6 weeks)

For women ready to sculpt lean muscle, shed body fat, and feel confident and strong all summer long.

Advanced: Hard to Kill Protocol

(7 days/week, 16 week)

For advanced lifters who want to build a resilient, well-rounded body that’s strong, conditioned, and truly hard to kill—for life, not just the gym.